Today, we're tackling a topic that affects so so many people: creating a home office set up that doesn’t put strain on your body. In this article we’ll explore the different parts of the body we need to pay attention to and how to adjust our set ups to cater to them…

It's essential to understand what to expect during a massage session to ensure a positive and fulfilling experience. In this blog post, we'll explore what is considered normal during a massage and identify red flags that may indicate cause for concern…

Self-care can look like more than just bubble baths and face masks; it's about prioritizing your well-being and nurturing your mind, body, and spirit. Let's explore what self-care can look like in your daily routine…

At All Bodies Massage Therapy, we believe in celebrating and embracing the diversity of our clients' bodies. In this blog post, we'll explore common concerns that you should absolutely let go of during your massage with us…

Trauma-informed massage therapy is an approach that recognizes the prevalence of trauma and its potential impact on individuals' physical and emotional well-being. It emphasizes creating a safe and supportive environment where clients feel empowered, respected, and in control of their massage experience…

We know our fellow people-pleasers have a hard time speaking up during their massage therapy sessions but we want you to know your massage is not only welcomed but actively encourage! Open dialogue ensures that your session is tailored to your individual needs and preferences. Here are some tips on how to speak up during your massage…

massage therapy can be a powerful tool for healing your relationship with your body and embracing self-love at any size. Let's explore the importance of loving yourself and how massage therapy can support you on your journey to body confidence…

Stress hormones prepare our bodies to respond to perceived threats by increasing heart rate, blood pressure, and energy levels. While this response can be beneficial in short bursts, chronic stress can lead to an overproduction of stress hormones, which can have detrimental effects on our health…

We believe that every body deserves to feel comfortable and supported during their massage experience, regardless of size. Here are some ways we cater to plus-size individuals…

We understand that seeking healthcare services can be a vulnerable experience, and we strive to create a safe space where everybody feels respected, affirmed, and supported. Here are some ways our massage therapists cater to the trans and non-binary communities…

As a massage therapy studio in Montreal catering primarily to fat and queer individuals, understanding and addressing these specific needs is crucial for providing effective and inclusive care…